#6: Mario Sequeira on Finding Calm in the Chaos

On Day 6 of the South African COVID-19 lock-down, I took the opportunity to chat to Sensei Mario once more, about how to find calm in the chaos and opportunity in adversity.

Enjoy!

Palm court karate logo

Find out more about Sensei Mario and Palm Court Karate on their website or by checking out their Facebook page.

My intro / outro music was created by Joseph McDade

2 thoughts on “#6: Mario Sequeira on Finding Calm in the Chaos

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: