On Day 6 of the South African COVID-19 lock-down, I took the opportunity to chat to Sensei Mario once more, about how to find calm in the chaos and opportunity in adversity.
Enjoy!
Find out more about Sensei Mario and Palm Court Karate on their website or by checking out their Facebook page.
My intro / outro music was created by Joseph McDade
Megamalist 
That was very uplifting and inspirational, Megan. Thank you xxx (Nola)
LikeLiked by 1 person
Hi Nola. So glad you found value in it! Thanks for listening!
LikeLike